The program contains a complex of exercises with the aim to lose fat percentage and maximum muscle mass retention.<\/p>\n
It forms the desired relief and brings muscle tone back to normal. For this it is necessary to respect the steps indicated in the given program.<\/p>\n
Every strength training session must start with a general warm-up.<\/p>\n
Warm-up equipment can be: treadmill, elliptical bike, stair climber.<\/p>\n
“Success is in your hands”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The program contains a complex of exercises with the aim to lose fat percentage and maximum muscle mass retention. It forms the desired relief and brings muscle tone back to normal. For this it is necessary to respect the steps indicated in the given program. Every strength training session must start with a general warm-up. […]<\/p>\n","protected":false},"author":1,"featured_media":923,"template":"","course-category":[],"course-tag":[],"class_list":["post-1198","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-category?post=1198"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-tag?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}