{"id":1200,"date":"2023-06-13T16:57:55","date_gmt":"2023-06-13T16:57:55","guid":{"rendered":"https:\/\/leociobu.com\/courses\/adauga-masa-musculara\/"},"modified":"2024-06-13T11:37:19","modified_gmt":"2024-06-13T11:37:19","slug":"adauga-masa-musculara","status":"publish","type":"courses","link":"https:\/\/leociobu.com\/en\/courses\/adauga-masa-musculara\/","title":{"rendered":"Adds muscle mass"},"content":{"rendered":"<p>This style of training already requires a little gym experience.<br \/>\nExercises are ethnically explained, the important thing is to pay attention to their execution.<br \/>\nBefore starting any fota workout it is mandatory to start with a 10 minute warm up.<br \/>\nThe general warm up will start on machines such as treadmills, elliptical bikes, stair climbers.<br \/>\nDuring the workout it is recommended to drink water around 2l.<br \/>\nI recommend that you take : Creatine, BCAA, Arginine, Protein. (Supplements should be administered according to the recommendations on each product).<br \/>\nVitamins and minerals such as: omega 3, Zn, D3+Ca, Bcomplex etc.<\/p>\n<p><strong>&#8220;SUCCESS LIES IN GOOD TECHNIQUE, CORRECT RESTORATION AND PROPER NUTRITION&#8221;!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This style of training already requires a little gym experience. Exercises are ethnically explained, the important thing is to pay attention to their execution. Before starting any fota workout it is mandatory to start with a 10 minute warm up. The general warm up will start on machines such as treadmills, elliptical bikes, stair climbers. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1111,"template":"","course-category":[],"course-tag":[],"class_list":["post-1200","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-category?post=1200"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-tag?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}