{"id":1202,"date":"2023-06-13T16:54:31","date_gmt":"2023-06-13T16:54:31","guid":{"rendered":"https:\/\/leociobu.com\/courses\/planul-de-antrenament-beginner\/"},"modified":"2024-06-13T11:37:16","modified_gmt":"2024-06-13T11:37:16","slug":"planul-de-antrenament-beginner","status":"publish","type":"courses","link":"https:\/\/leociobu.com\/en\/courses\/planul-de-antrenament-beginner\/","title":{"rendered":"Training plan &#8220;Beginner&#8221;"},"content":{"rendered":"<p><strong>2.1 From Zero to Hero &#8211; Discover your potential in the gym!<\/strong><br \/>\n<strong>2.2 Gym Starter Pack &#8211; Gym workouts for beginners<\/strong><\/p>\n<p>Hey, there&#8217;s always a first time for everything. Even if you&#8217;ve never been to the gym before, don&#8217;t worry. I&#8217;m here to teach you the correct workout techniques, I&#8217;ll explain each exercise in detail and guide you step-by-step to achieve the results you want.<br \/>\nI&#8217;ve prepared a &#8220;total body&#8221; programme for you, which contains:<br \/>\n&#8211; 6 strength workouts in video format, with explanations for each exercise<br \/>\n&#8211; a healthy and balanced diet, consisting of 10 different menus (each menu will be repeated 3 days).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 From Zero to Hero &#8211; Discover your potential in the gym! 2.2 Gym Starter Pack &#8211; Gym workouts for beginners Hey, there&#8217;s always a first time for everything. Even if you&#8217;ve never been to the gym before, don&#8217;t worry. I&#8217;m here to teach you the correct workout techniques, I&#8217;ll explain each exercise in detail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":978,"template":"","course-category":[],"course-tag":[],"class_list":["post-1202","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-category?post=1202"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-tag?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}