{"id":1204,"date":"2023-06-13T10:46:38","date_gmt":"2023-06-13T10:46:38","guid":{"rendered":"https:\/\/leociobu.com\/courses\/antrenamete-acasa\/"},"modified":"2024-06-13T11:37:09","modified_gmt":"2024-06-13T11:37:09","slug":"antrenamete-acasa","status":"publish","type":"courses","link":"https:\/\/leociobu.com\/en\/courses\/antrenamete-acasa\/","title":{"rendered":"Training at home"},"content":{"rendered":"<p><strong>1.1 HomeFit Revolution &#8211; Transform your body without leaving the house!<\/strong><br \/>\n<strong>1.2 Domestic Diva Workouts &#8211; Shape your body in the privacy of your own home!<\/strong><\/p>\n<p>This program is for you if you prefer to workout at home or if for some reason you can&#8217;t make it to the gym.<br \/>\n&#8211; The program includes 6 video workouts, each lasting 30-45 min.<br \/>\n&#8211; You get 10 balanced menus with healthy and easy-to-prepare recipes<br \/>\n&#8211; All you need is a mat and two 2kg or 3kg dumbbells (optional).<br \/>\nYou&#8217;ll work several muscle groups: glutes, abs, thighs, back and arms.<br \/>\nAs a result, you&#8217;ll lose a few extra pounds and get a toned body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.1 HomeFit Revolution &#8211; Transform your body without leaving the house! 1.2 Domestic Diva Workouts &#8211; Shape your body in the privacy of your own home! This program is for you if you prefer to workout at home or if for some reason you can&#8217;t make it to the gym. &#8211; The program includes 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":927,"template":"","course-category":[],"course-tag":[],"class_list":["post-1204","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-category?post=1204"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/leociobu.com\/en\/wp-json\/wp\/v2\/course-tag?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}