{"id":1203,"date":"2023-06-13T16:54:31","date_gmt":"2023-06-13T16:54:31","guid":{"rendered":"https:\/\/leociobu.com\/courses\/planul-de-antrenament-beginner\/"},"modified":"2024-06-13T13:16:46","modified_gmt":"2024-06-13T13:16:46","slug":"planul-de-antrenament-beginner","status":"publish","type":"courses","link":"https:\/\/leociobu.com\/ru\/courses\/planul-de-antrenament-beginner\/","title":{"rendered":"\u041f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u201dBeginner\u201d"},"content":{"rendered":"<p><strong>2.1 \u041e\u0442 \u043d\u0443\u043b\u044f \u0434\u043e \u0433\u0435\u0440\u043e\u044f &#8212; \u0440\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435!<\/strong><br \/>\n<strong>2.2 Gym Starter Pack &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/strong><\/p>\n<p>\u0414\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u043d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c. \u042f \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044e \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u0431\u0443\u0434\u0443 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u0432\u0435\u0441\u0442\u0438 \u0432\u0430\u0441 \u043a \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c.<br \/>\n\u042f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 &#171;\u041f\u043e\u043b\u043d\u043e\u0435 \u0442\u0435\u043b\u043e&#187;, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442:<br \/>\n&#8212; 6 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0432\u0438\u0434\u0435\u043e\u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0441 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043a \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044e<br \/>\n&#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0438\u0437 10 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043c\u0435\u043d\u044e (\u043a\u0430\u0436\u0434\u043e\u0435 \u043c\u0435\u043d\u044e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c\u0441\u044f 3 \u0434\u043d\u044f).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 \u041e\u0442 \u043d\u0443\u043b\u044f \u0434\u043e \u0433\u0435\u0440\u043e\u044f &#8212; \u0440\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435! 2.2 Gym Starter Pack &#8212; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0414\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u043d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c. \u042f \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044e \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u0431\u0443\u0434\u0443 \u0448\u0430\u0433 \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":979,"template":"","course-category":[],"course-tag":[],"class_list":["post-1203","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/courses\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/course-category?post=1203"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/leociobu.com\/ru\/wp-json\/wp\/v2\/course-tag?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}