{"id":1205,"date":"2023-06-13T10:46:38","date_gmt":"2023-06-13T10:46:38","guid":{"rendered":"https:\/\/leociobu.com\/courses\/antrenamete-acasa\/"},"modified":"2024-06-13T12:26:27","modified_gmt":"2024-06-13T12:26:27","slug":"antrenamete-acasa","status":"publish","type":"courses","link":"https:\/\/leociobu.com\/ru\/courses\/antrenamete-acasa\/","title":{"rendered":"\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438"},"content":{"rendered":"<p><strong>1.1 HomeFit Revolution &#8212; \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430!<\/strong><br \/>\n<strong>1.2 Domestic Diva Workouts &#8212; \u043f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0432 \u0444\u043e\u0440\u043c\u0443, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430!<\/strong><\/p>\n<p>\u042d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043f\u043e \u043a\u0430\u043a\u0438\u043c-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b.<br \/>\n&#8212; \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f 6 \u0432\u0438\u0434\u0435\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u0430\u0436\u0434\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e 30-45 \u043c\u0438\u043d\u0443\u0442.<br \/>\n&#8212; \u0412\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 10 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u043d\u044e \u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438.<br \/>\n&#8212; \u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, &#8212; \u044d\u0442\u043e \u043a\u043e\u0432\u0440\u0438\u043a \u0438 \u0434\u0432\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432\u0435\u0441\u043e\u043c 2 \u043a\u0433 \u0438\u043b\u0438 3 \u043a\u0433 (\u043d\u0430 \u0432\u044b\u0431\u043e\u0440).<br \/>\n\u0412\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446: \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u0440\u0435\u0441\u0441, \u0431\u0435\u0434\u0440\u0430, \u0441\u043f\u0438\u043d\u0443 \u0438 \u0440\u0443\u043a\u0438.<br \/>\n\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u044b \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.1 HomeFit Revolution &#8212; \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430! 1.2 Domestic Diva Workouts &#8212; \u043f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0432 \u0444\u043e\u0440\u043c\u0443, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430! \u042d\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043f\u043e \u043a\u0430\u043a\u0438\u043c-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b. &#8212; \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f 6 \u0432\u0438\u0434\u0435\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u0430\u0436\u0434\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e 30-45 \u043c\u0438\u043d\u0443\u0442. 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