This style of training already requires a little gym experience.
Exercises are ethnically explained, the important thing is to pay attention to their execution.
Before starting any fota workout it is mandatory to start with a 10 minute warm up.
The general warm up will start on machines such as treadmills, elliptical bikes, stair climbers.
During the workout it is recommended to drink water around 2l.
I recommend that you take : Creatine, BCAA, Arginine, Protein. (Supplements should be administered according to the recommendations on each product).
Vitamins and minerals such as: omega 3, Zn, D3+Ca, Bcomplex etc.

“SUCCESS LIES IN GOOD TECHNIQUE, CORRECT RESTORATION AND PROPER NUTRITION”!